What it is: Garcinia cambogia is a tropic fruit native to Southeast Asia that has been used as food and in traditional herbalism. He also brought on medical doctor Julie Chen, who claimed that an average woman could expect to lose 4 pounds after a month on Garcinia, which works blocking fat production and suppressing appetite. Oz recommended Garcinia cambogia as the “ newest, fastest, revolutionary fat buster” that works without exercise and dieting. The research evidence is certainly not enough support Oz’s claim that raspberry ketone pills are the “ number one miracle in a bottle to burn your fat.” Garcinia CambogiaĬlaim: Dr. It’s far too early to say whether they have any effect on human health at all. Although raspberry ketones have shown some anti-obesity activity in animals, no human trials have been performed. One of these found that applying the ketones to isolated mouse fat cells promoted the breakdown of fat, while another study reported that ketone prevented body weight and fat gain in mice on a high-fat diet. Research evidence: The studies on raspberry ketone are limited to animal and petri dish experiments. It wasn’t very well-known until being featured on the show. What it is: Raspberry ketone is a compound found in raspberries and some other related berries. It’s raspberry ketone.” He also brought on personal trainer Lisa Lynn as a guest “weight loss expert” to talk about the supplement. Raspberry KetonesĬlaim: In a 2012 segment on the “five biggest fat busters”, Oz claimed that he had the “ number one miracle in a bottle to burn your fat. Forskolin may be more effective as a brain-boosting nootropic. However, the effect is not nearly as dramatic as he makes it out to be, belly fat does not seem to be targeted, and two studies is far too small a data pool to make such strong claims. The existing studies back his claims that forskolin helps burn fat. Meanwhile, the second study found that 250 mg of 10% forskolin extract may help reduce weight gain in overweight women, but does not promote weight loss. The study concluded that “ forskolin is a possible therapeutic agent for the management and treatment of obesity.” Oz - found that 500 mg of 10% forskolin extract as a daily supplement for 12 weeks increased bone mass, testosterone levels, and decreased body fat in overweight and obese men. The first of these studies - which happens to be the one mentioned by Dr. Research evidence: Forskolin has seen little research when it comes to weight loss, with only two studies to date examining its effect on body composition. What it is: Forskolin is a compound isolated from Coleus Forskohlii, an herb that has been used in India’s Ayurvedic medicine to help with ashtma, heart health, and other conditions for thousands of years. Alongside a presentation which included burning a yellow balloon labeled “belly fat”, he claimed that:įorskolin works like a furnace, but it’s on the inside of your body…it burns fat from the inside…it burned that fat so fast… I didn’t even see it. Oz promoted a natural compound called forskolin, which he called “ lightning in a bottle“. Image by Dick Culbert licensed under CC by 2.0Ĭlaim: During an episode on his “Rapid Belly Melt” system in January 2014, Dr. Oz Weight Loss Supplements, Fact-Checked Forskolin Plectranthus barbatus, another source of forskolin. Oz Weight Loss Supplements, Fact-Checkedġ0 Dr. In this article, we are going to fact-check 10 weight loss supplements covered on the Dr. Oz seemed to fare pretty well in this category, we have yet to test him on a much more popular topic – weight loss supplements. In a similar vein, we recently reviewed the research evidence for 10 brain supplements featured on his program. One such study looked at 40 random The Dr Oz Show episodes from 2013 and found that only 46% of his recommendations had scientific evidence to support them, while 39% had no evidence, and 15% actually had contradictory evidence. Oz are true, and if the products he recommends are beneficial. Indeed, some in the medical community have become so concerned they’ve even performed studies on whether or not the claims made by Dr. Oz Show remains extremely popular, Oz has come under increasing criticism for promoting pseudoscience – beliefs and ideas that claim to be scientific in nature but do not follow the scientific method. And despite a common misconception, he is indeed a certified medical doctor who performs thoracic surgery.īut while The Dr. Mehmet Oz has been an influential TV personality for nearly a decade. And why not? Obesity is a health crisis where many need help - and dietary supplements are a popular option. Oz sure does talk about fat loss a lot on his show, with many tips on diet pills.
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